Foot care is critical to your general health and well-being. In this guide, the team at Cumberland Valley Foot and Ankle Specialists in Mechanicsburg, PA, share some of the most important tips to follow.
1. Keep Them Clean and Moisturized
Washing your feet is key to preventing infections, so it’s important to bathe them every day. Don’t forget to wash between the toes. Moisturize your feet to prevent dry, cracked skin. However, avoid moisturizing between the toes, as this can cause an infection.
2. Be Kind to Your Feet
Any time you are washing, drying, or moisturizing your feet, do so gently. This prevents any cuts, scrapes, and abrasions. Also, be sure to give your feet a rest when they’ve been overworked.
3. Trim Your Nails Straight Across
Ingrown toenails are a common issue that can be prevented by simply keeping nails trimmed. However, if you cut them too short or at a curve, it increases the likelihood of an ingrown toenail. Be sure to trim them straight across and not too short.
4. Wear Socks and Shoes That Fit Well and Support Your Activity
Any footwear should not be too tight or too loose, as this can cause blisters and other issues. When shopping for shoes, be sure to choose some that fit properly with plenty of space in the toe box. Also, look for arch support that suits your needs.
5. Use Sunscreen
If you’ll be outdoors wearing sandals, flip-flops, or other open shoes, it’s important to protect the skin from sun damage. Using sunscreen is a wise move.
6. Inspect Regularly
Take a look at your feet each day for any swelling, redness, cuts, blisters, or other issues. Address anything you might find as soon as possible.
7. Be Active
Circulation is important for various reasons, including keeping feet healthy and stimulating natural healing throughout the body. Getting regular physical activity every day, even if it’s just a walk around your neighborhood, can help improve circulation in the body.
8. Get Regular Foot Exams
Everyone should have their feet examined at least once a year. These foot care exams with the team at Cumberland Valley Foot and Ankle Specialists in Mechanicsburg, PA, can help detect and address any issues before they become a significant problem, as well as provide any personalized guidance you need for improving foot health. Additionally, you should seek care from a podiatrist any time your feet are injured or you notice any potential issues, such as swelling or infection.
Achieve optimal foot care with the team at Cumberland Valley Foot and Ankle Specialists in Mechanicsburg, PA, by calling (717) 761-3161 for an appointment.